Greg Gannon 12000m row
12,000m
Meters
56:59.5
Time
2:22.4
Pace
695
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 1320 |
| Drag Factor | 119 |
November 08, 2019 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:59.5 | 12,000m | 2:22.4 | 121 | 716 | 23 |
| 11:12.6 | 2,400m | 2:20.1 | 127 | 737 | 26 |
| 11:19.9 | 4,800m | 2:21.6 | 123 | 723 | 25 |
| 11:52.9 | 7,200m | 2:28.5 | 107 | 667 | 22 |
| 11:35.2 | 9,600m | 2:24.8 | 115 | 696 | 21 |
| 10:58.9 | 12,000m | 2:17.2 | 135 | 765 | 22 |
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Good row