Greg Gannon 5000m row
5,000m
Meters
23:51.8
Time
2:23.1
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 119 |
November 09, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.8 | 5,000m | 2:23.1 | 119 | 710 | 24 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 24 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 25 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 24 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 25 |
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Workout Graph
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New rowing program, if it’s easier is it wrong?