Greg Gannon 12000m row
12,000m
Meters
1:02:22.9
Time
2:35.9
Pace
661
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 1413 |
| Drag Factor | 118 |
November 11, 2019 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:22.9 | 12,000m | 2:35.9 | 92 | 617 | 22 |
| 11:46.8 | 2,400m | 2:27.2 | 110 | 677 | 25 |
| 11:54.9 | 4,800m | 2:28.9 | 106 | 664 | 24 |
| 14:56.3 | 7,200m | 3:06.7 | 54 | 485 | 18 |
| 11:48.3 | 9,600m | 2:27.5 | 109 | 674 | 23 |
| 11:56.6 | 12,000m | 2:29.2 | 105 | 662 | 24 |
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Worst row I have ever