Greg Gannon 5000m row
5,000m
Meters
25:28.2
Time
2:32.8
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 116 |
November 12, 2019 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.2 | 5,000m | 2:32.8 | 98 | 637 | 25 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 27 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 27 |
| 5:10.6 | 3,000m | 2:35.3 | 93 | 621 | 25 |
| 5:04.6 | 4,000m | 2:32.3 | 99 | 640 | 25 |
| 5:07.2 | 5,000m | 2:33.6 | 97 | 632 | 25 |
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Workout Graph
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