Greg Gannon 2x2000m/1:00r row
4,000m
Meters
17:59.4
Time
2:14.9
Pace
236
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 19:59.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 104 |
December 01, 2019 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.4 | 4,000m | 2:14.9 | 142 | 790 | 30 | |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 30 | |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 30 | |
| r48m |
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Workout Graph
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1st interval workout tuff