Greg Gannon 3x2000m/1:00r row
6,000m
Meters
28:37.5
Time
2:23.1
Pace
338
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 31:37.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 102 |
December 02, 2019 04:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.5 | 6,000m | 2:23.1 | 119 | 710 | 27 | |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 27 | |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 28 | |
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 27 | |
| r53m |
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Workout Graph
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1st 6000 interval