Greg Gannon 4x2000m/2:00r row
8,000m
Meters
38:51.3
Time
2:25.7
Pace
446
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 46:51.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 102 |
December 03, 2019 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.3 | 8,000m | 2:25.7 | 113 | 689 | 26 | |
| 10:08.1 | 2,000m | 2:32.0 | 100 | 642 | 27 | |
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 27 | |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 28 | |
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 25 | |
| r93m |
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