Greg Gannon 4x2000m/2:00r row
8,000m
Meters
38:48.1
Time
2:25.5
Pace
448
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 46:48.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 102 |
December 04, 2019 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.1 | 8,000m | 2:25.5 | 114 | 691 | 26 | |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 28 | |
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 26 | |
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 27 | |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 26 | |
| r81m |
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Workout Graph
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