Greg Gannon v500m/1:00r...6 row
9,500m
Meters
44:05.1
Time
2:19.2
Pace
552
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,931m |
| Overall Time | 54:05.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 102 |
December 08, 2019 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.1 | 9,500m | 2:19.2 | 130 | 746 | 26 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 32 | |
| r: 1:00 | 22m | |||||
| 11:36.4 | 2,500m | 2:19.2 | 130 | 745 | 27 | |
| r: 2:00 | 120m | |||||
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 24 | |
| r: 2:00 | 82m | |||||
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 26 | |
| r: 2:00 | 171m | |||||
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 26 | |
| r: 2:00 | 23m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 31 | |
| r: 1:00 | 13m | |||||
| r431m |
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Workout Graph
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