Greg Gannon v500m/1:00r...5 row
7,000m
Meters
33:30.4
Time
2:23.6
Pace
394
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,324m |
| Overall Time | 40:30.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 944 |
| Drag Factor | 103 |
December 09, 2019 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.4 | 7,000m | 2:23.6 | 118 | 706 | 27 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 30 | |
| r: 1:00 | 20m | |||||
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 28 | |
| r: 2:00 | 59m | |||||
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 27 | |
| r: 2:00 | 154m | |||||
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 25 | |
| r: 2:00 | 91m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 28 | |
| r324m |
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Workout Graph
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Best row I have had in a long time