Greg Gannon v500m/1:00r...5 row
7,000m
Meters
33:18.2
Time
2:22.7
Pace
397
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 40:18.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 100 |
December 10, 2019 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.2 | 7,000m | 2:22.7 | 120 | 714 | 25 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 27 | |
| r: 1:00 | 191m | |||||
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 27 | |
| r: 2:00 | 86m | |||||
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 26 | |
| r: 2:00 | 78m | |||||
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 24 | |
| r: 2:00 | 200m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 25 | |
| r555m |
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