Greg Gannon v500m/1:00r...5 row
7,300m
Meters
34:09.9
Time
2:20.4
Pace
421
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 41:09.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 944 |
| Drag Factor | 103 |
December 11, 2019 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.9 | 7,300m | 2:20.4 | 126 | 735 | 25 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 25 | |
| r: 1:00 | 123m | |||||
| 9:48.5 | 2,100m | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 68m | |||||
| 9:27.5 | 2,100m | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 34m | |||||
| 9:56.3 | 2,100m | 2:21.9 | 122 | 720 | 23 | |
| r: 2:00 | 235m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | |
| r460m |
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Workout Graph
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The man