Greg Gannon v500m/1:00r...4 row
5,500m
Meters
26:36.4
Time
2:25.1
Pace
307
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 31:36.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 105 |
December 12, 2019 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.4 | 5,500m | 2:25.1 | 115 | 694 | 27 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 29 | |
| r: 1:00 | 90m | |||||
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 27 | |
| r: 2:00 | 53m | |||||
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 28 | |
| r: 2:00 | 208m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 29 | |
| r351m |
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Workout Graph
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Light row today lol