Greg Gannon v500m/1:00r...5 row

7,000m

Meters

33:22.6

Time

2:23.0

Pace

395

Calories

Rest Distance592m
Rest Time7:00.0
Overall Distance7,592m
Overall Time40:22.6
Average Watts120
Calories Per Hour711
Stroke Rate26
Stroke Count960
Drag Factor104

December 13, 2019 05:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Not bad

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:22.6 7,000m 2:23.0 120 711 26
2:24.7 500m 2:24.7 116 697 30
r: 1:00 157m
9:41.3 2,000m 2:25.3 114 692 28
r: 2:00 52m
9:27.3 2,000m 2:21.8 123 722 25
r: 2:00 317m
9:34.5 2,000m 2:23.6 118 706 26
r: 2:00 66m
2:14.7 500m 2:14.7 143 792 29
r592m

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