Greg Gannon v500m/1:00r...5 row
7,000
Meters
33:22.6
Time
2:23.0
Pace
395
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 40:22.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 104 |
December 13, 2019 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.6 | 7,000 | 2:23.0 | 120 | 711 | 26 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 30 | |
| r: 1:00 | 157 | |||||
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 28 | |
| r: 2:00 | 52 | |||||
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 25 | |
| r: 2:00 | 317 | |||||
| 9:34.5 | 2,000 | 2:23.6 | 118 | 706 | 26 | |
| r: 2:00 | 66 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | |
| r592 |
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