Greg Gannon v500m/1:00r...4 row
5,000m
Meters
24:12.2
Time
2:25.2
Pace
279
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 27:12.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 102 |
December 17, 2019 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.2 | 5,000m | 2:25.2 | 114 | 693 | 26 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 29 | |
| r: 1:00 | 103m | |||||
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 28 | |
| r: 1:00 | 56m | |||||
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 24 | |
| r: 1:00 | 80m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | |
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Gravy