Greg Gannon v500m/1:00r...4 row
5,000m
Meters
24:59.3
Time
2:29.9
Pace
273
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 29:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 104 |
December 18, 2019 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 5,000m | 2:29.9 | 104 | 657 | 27 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 29 | |
| r: 1:00 | 142m | |||||
| 10:12.7 | 2,000m | 2:33.1 | 97 | 635 | 27 | |
| r: 2:00 | 32m | |||||
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 28 | |
| r: 2:00 | 133m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 29 | |
| r307m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tuff row am