Greg Gannon v500m/1:00r...4 row
5,200m
Meters
25:05.8
Time
2:24.7
Pace
291
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 30:05.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 103 |
December 21, 2019 04:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.8 | 5,200m | 2:24.7 | 115 | 696 | 26 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 27 | |
| r: 1:00 | 106m | |||||
| 10:14.1 | 2,100m | 2:26.2 | 112 | 685 | 26 | |
| r: 2:00 | 83m | |||||
| 9:58.5 | 2,100m | 2:22.5 | 121 | 716 | 26 | |
| r: 2:00 | 65m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | |
| r254m |
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