Greg Gannon v500m/1:00r...4 row
3,200m
Meters
15:33.1
Time
2:25.7
Pace
176
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 18:33.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 102 |
December 24, 2019 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 3,200m | 2:25.7 | 113 | 688 | 27 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 28 | |
| r: 1:00 | 51m | |||||
| 5:18.5 | 1,100m | 2:24.7 | 115 | 696 | 29 | |
| r: 1:00 | 60m | |||||
| 5:20.7 | 1,100m | 2:25.7 | 113 | 688 | 27 | |
| r: 1:00 | 42m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | |
| r153m |
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