Greg Gannon v500m/1:00r...5 row
7,300m
Meters
34:02.3
Time
2:19.8
Pace
420
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,708m |
| Overall Time | 41:02.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 101 |
December 26, 2019 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.3 | 7,300m | 2:19.8 | 128 | 740 | 24 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 29 | |
| r: 1:00 | 121m | |||||
| 9:54.6 | 2,100m | 2:21.5 | 123 | 724 | 25 | |
| r: 2:00 | 92m | |||||
| 9:43.0 | 2,100m | 2:18.8 | 131 | 750 | 23 | |
| r: 2:00 | 85m | |||||
| 9:50.4 | 2,100m | 2:20.5 | 126 | 733 | 26 | |
| r: 2:00 | 110m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | |
| r408m |
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Workout Graph
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