Greg Gannon v500m/1:00r...5 row
5,700m
Meters
26:42.9
Time
2:20.6
Pace
325
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 32:42.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 102 |
December 27, 2019 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.9 | 5,700m | 2:20.6 | 126 | 733 | 27 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 30 | |
| r: 1:00 | 173m | |||||
| 9:51.9 | 2,100m | 2:20.9 | 125 | 730 | 27 | |
| r: 2:00 | 29m | |||||
| 9:54.3 | 2,100m | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 81m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 30 | |
| r: 1:00 | 134m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| r417m |
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Workout Graph
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