Greg Gannon v500m/1:00r...4 row
5,400m
Meters
25:01.7
Time
2:19.0
Pace
313
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 30:01.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 113 |
December 30, 2019 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.7 | 5,400m | 2:19.0 | 130 | 748 | 27 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 24 | |
| r: 1:00 | 17m | |||||
| 10:13.9 | 2,200m | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 172m | |||||
| 9:54.2 | 2,200m | 2:15.0 | 142 | 789 | 28 | |
| r: 2:00 | 173m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 29 | |
| r362m |
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