Greg Gannon v600m/1:00r...5 row
6,900m
Meters
34:08.3
Time
2:28.4
Pace
384
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,365m |
| Overall Time | 41:08.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 111 |
December 31, 2019 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.3 | 6,900m | 2:28.4 | 107 | 668 | 26 | |
| 2:56.9 | 600m | 2:27.4 | 109 | 676 | 27 | |
| r: 1:00 | 11m | |||||
| 13:12.3 | 2,600m | 2:32.3 | 99 | 640 | 25 | |
| r: 2:00 | 133m | |||||
| 10:54.4 | 2,200m | 2:28.7 | 106 | 666 | 26 | |
| r: 2:00 | 24m | |||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 297m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 31 | |
| r465m |
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