Greg Gannon v500m/1:00r...6 row
7,600m
Meters
35:47.8
Time
2:21.3
Pace
435
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,611m |
| Overall Time | 44:47.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 109 |
January 01, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.8 | 7,600m | 2:21.3 | 124 | 726 | 25 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 27 | |
| r: 1:00 | 207m | |||||
| 10:48.2 | 2,300m | 2:20.9 | 125 | 730 | 26 | |
| r: 2:00 | 135m | |||||
| 10:38.3 | 2,300m | 2:18.7 | 131 | 750 | 25 | |
| r: 2:00 | 156m | |||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 26 | |
| r: 2:00 | 268m | |||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 24 | |
| r: 2:00 | 245m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| r1,011m |
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Workout Graph
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1st of the year