Greg Gannon 3500m row
3,500m
Meters
16:29.1
Time
2:21.3
Pace
197
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 111 |
January 01, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.1 | 3,500m | 2:21.3 | 124 | 726 | 25 |
| 3:18.5 | 700m | 2:21.7 | 123 | 722 | 29 |
| 3:18.3 | 1,400m | 2:21.6 | 123 | 723 | 25 |
| 3:23.8 | 2,100m | 2:25.5 | 113 | 690 | 25 |
| 3:16.7 | 2,800m | 2:20.5 | 126 | 734 | 27 |
| 3:11.9 | 3,500m | 2:17.0 | 136 | 767 | 23 |
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