Greg Gannon v500m/1:00r...7 row
11,500m
Meters
56:24.1
Time
2:27.1
Pace
640
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,789m |
| Overall Time | 1:07:24.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1448 |
| Drag Factor | 111 |
January 02, 2020 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:24.1 | 11,500m | 2:27.1 | 110 | 678 | 25 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 29 | |
| r: 1:00 | 23m | |||||
| 10:18.5 | 2,100m | 2:27.2 | 110 | 677 | 26 | |
| r: 2:00 | 32m | |||||
| 10:29.7 | 2,100m | 2:29.9 | 104 | 657 | 25 | |
| r: 2:00 | 15m | |||||
| 9:58.9 | 2,100m | 2:22.5 | 121 | 715 | 24 | |
| r: 2:00 | 59m | |||||
| 10:04.3 | 2,100m | 2:23.8 | 118 | 704 | 25 | |
| r: 2:00 | 19m | |||||
| 10:36.3 | 2,100m | 2:31.5 | 101 | 646 | 24 | |
| r: 2:00 | 141m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | |
| r289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.