Greg Gannon v500m/1:00r...6 row
8,600m
Meters
45:49.4
Time
2:39.8
Pace
475
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,993m |
| Overall Time | 54:49.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 111 |
January 03, 2020 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.4 | 8,600m | 2:39.8 | 86 | 594 | 22 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 24 | |
| r: 1:00 | 17m | |||||
| 11:18.2 | 2,200m | 2:34.1 | 96 | 628 | 24 | |
| r: 2:00 | 60m | |||||
| 10:56.1 | 2,200m | 2:29.1 | 106 | 663 | 25 | |
| r: 2:00 | 49m | |||||
| 13:54.3 | 2,200m | 3:09.6 | 51 | 476 | 19 | |
| r: 2:00 | 94m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 173m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 28 | |
| r393m |
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Workout Graph
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Tuff day day 2