Greg Gannon 3000m row
3,000m
Meters
14:05.7
Time
2:20.9
Pace
171
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 111 |
January 03, 2020 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.7 | 3,000m | 2:20.9 | 125 | 730 | 28 |
| 2:57.9 | 600m | 2:28.2 | 107 | 669 | 26 |
| 2:55.6 | 1,200m | 2:26.3 | 112 | 684 | 27 |
| 2:53.2 | 1,800m | 2:24.3 | 116 | 700 | 27 |
| 2:50.9 | 2,400m | 2:22.4 | 121 | 717 | 28 |
| 2:28.1 | 3,000m | 2:03.4 | 186 | 940 | 33 |
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Extra credit