Greg Gannon v500m/1:00r...5 row
7,800m
Meters
37:13.6
Time
2:23.1
Pace
444
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 44:13.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 110 |
January 04, 2020 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.6 | 7,800m | 2:23.1 | 119 | 710 | 25 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 23m | |||||
| 10:09.9 | 2,100m | 2:25.2 | 114 | 693 | 25 | |
| r: 2:00 | 54m | |||||
| 9:47.8 | 2,100m | 2:19.9 | 128 | 739 | 26 | |
| r: 2:00 | 64m | |||||
| 10:18.2 | 2,100m | 2:27.1 | 110 | 677 | 24 | |
| r: 2:00 | 123m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 29 | |
| r264m |
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Workout Graph
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