Greg Gannon v500m/1:00r...7 row
8,500m
Meters
42:15.2
Time
2:29.1
Pace
469
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,947m |
| Overall Time | 53:15.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 110 |
January 05, 2020 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.2 | 8,500m | 2:29.1 | 106 | 663 | 26 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 29 | |
| r: 1:00 | 43m | |||||
| 7:42.4 | 1,500m | 2:34.1 | 96 | 628 | 26 | |
| r: 2:00 | 118m | |||||
| 7:27.4 | 1,500m | 2:29.1 | 106 | 663 | 27 | |
| r: 2:00 | 102m | |||||
| 7:16.2 | 1,500m | 2:25.4 | 114 | 691 | 25 | |
| r: 2:00 | 20m | |||||
| 7:50.8 | 1,500m | 2:36.9 | 91 | 611 | 25 | |
| r: 2:00 | 89m | |||||
| 7:17.6 | 1,500m | 2:25.8 | 113 | 688 | 26 | |
| r: 2:00 | 75m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | |
| r447m |
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Tuff but not tuff , get in the groove