Greg Gannon v500m/1:00r...6 row
9,700m
Meters
46:27.9
Time
2:23.7
Pace
552
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,979m |
| Overall Time | 55:27.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1250 |
| Drag Factor | 116 |
January 06, 2020 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.9 | 9,700m | 2:23.7 | 118 | 705 | 26 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 29 | |
| r: 1:00 | 18m | |||||
| 12:27.1 | 2,500m | 2:29.4 | 105 | 661 | 26 | |
| r: 2:00 | 95m | |||||
| 10:07.9 | 2,100m | 2:24.7 | 115 | 697 | 26 | |
| r: 2:00 | 56m | |||||
| 9:59.9 | 2,100m | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 45m | |||||
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 25 | |
| r: 2:00 | 65m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 30 | |
| r279m |
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Workout Graph
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Good fn row