Greg Gannon v500m/1:00r...7 row
9,000m
Meters
43:55.9
Time
2:26.4
Pace
504
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,157m |
| Overall Time | 53:55.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 115 |
January 07, 2020 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.9 | 9,000m | 2:26.4 | 111 | 683 | 27 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | |
| r: 1:00 | 17m | |||||
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 27 | |
| r: 1:00 | 26m | |||||
| 12:17.8 | 2,500m | 2:27.5 | 109 | 674 | 27 | |
| r: 2:00 | 18m | |||||
| 10:02.9 | 2,000m | 2:30.7 | 102 | 651 | 26 | |
| r: 2:00 | 56m | |||||
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 29 | |
| r: 2:00 | 28m | |||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 27 | |
| r: 2:00 | 12m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 30 | |
| r157m |
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Workout Graph
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Not the best I have ever done