Greg Gannon v2200m/2:00r...5 row
8,100m
Meters
40:36.3
Time
2:30.3
Pace
449
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,333m |
| Overall Time | 48:36.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 116 |
January 08, 2020 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.3 | 8,100m | 2:30.3 | 103 | 654 | 25 | |
| 11:47.4 | 2,200m | 2:40.7 | 84 | 589 | 24 | |
| r: 2:00 | 30m | |||||
| 11:05.3 | 2,200m | 2:31.2 | 101 | 648 | 26 | |
| r: 2:00 | 45m | |||||
| 10:46.0 | 2,200m | 2:26.8 | 111 | 680 | 26 | |
| r: 2:00 | 47m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 28 | |
| r: 2:00 | 111m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 32 | |
| r233m |
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