Greg Gannon v1000m/1:00r...5 row
8,400m
Meters
42:21.4
Time
2:31.2
Pace
476
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,613m |
| Overall Time | 49:21.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 1126 |
| Drag Factor | 128 |
January 09, 2020 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.4 | 8,400m | 2:31.2 | 101 | 647 | 26 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 29 | |
| r: 1:00 | 25m | |||||
| 9:55.5 | 2,100m | 2:21.7 | 123 | 722 | 27 | |
| r: 2:00 | 18m | |||||
| 12:35.9 | 2,100m | 2:59.9 | 60 | 506 | 22 | |
| r: 2:00 | 80m | |||||
| 9:54.4 | 2,100m | 2:21.5 | 123 | 724 | 28 | |
| r: 2:00 | 90m | |||||
| 5:10.5 | 1,100m | 2:21.1 | 124 | 728 | 28 | |
| r213m |
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Workout Graph
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