Greg Gannon v13:00/2:00r...6 row
10,580m
Meters
50:06.1
Time
2:22.0
Pace
605
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,814m |
| Overall Time | 1:00:06.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1379 |
| Drag Factor | 127 |
January 10, 2020 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.1 | 10,580m | 2:22.0 | 122 | 720 | 26 | |
| 13:00.0 | 2,681m | 2:25.4 | 114 | 691 | 27 | |
| r: 2:00 | 56m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 31 | |
| r: 2:00 | 57m | |||||
| 9:56.7 | 2,100m | 2:22.0 | 122 | 720 | 27 | |
| r: 2:00 | 11m | |||||
| 10:03.4 | 2,100m | 2:23.6 | 118 | 706 | 26 | |
| r: 2:00 | 48m | |||||
| 9:58.2 | 2,100m | 2:22.4 | 121 | 716 | 26 | |
| r: 2:00 | 62m | |||||
| 5:00.2 | 1,100m | 2:16.4 | 138 | 774 | 29 | |
| r234m |
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Workout Graph
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