Greg Gannon v500m/1:00r...6 row
9,800m
Meters
47:43.3
Time
2:26.0
Pace
551
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 56:43.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1308 |
| Drag Factor | 119 |
January 11, 2020 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.3 | 9,800m | 2:26.0 | 112 | 686 | 26 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 29 | |
| r: 1:00 | 48m | |||||
| 10:48.0 | 2,200m | 2:27.2 | 110 | 677 | 27 | |
| r: 2:00 | 47m | |||||
| 10:34.7 | 2,200m | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 23m | |||||
| 11:13.3 | 2,200m | 2:33.0 | 98 | 636 | 25 | |
| r: 2:00 | 88m | |||||
| 10:30.3 | 2,200m | 2:23.2 | 119 | 709 | 27 | |
| r: 2:00 | 125m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 30 | |
| r331m |
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Workout Graph
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