Greg Gannon v1100m/2:00r...4 row
4,400m
Meters
19:22.6
Time
2:12.1
Pace
264
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 27:22.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 117 |
January 12, 2020 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 4,400m | 2:12.1 | 152 | 822 | 29 | |
| 5:01.1 | 1,100m | 2:16.8 | 137 | 769 | 30 | |
| r: 2:00 | 131m | |||||
| 4:50.2 | 1,100m | 2:11.9 | 152 | 824 | 31 | |
| r: 2:00 | 95m | |||||
| 4:43.2 | 1,100m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 76m | |||||
| 4:48.3 | 1,100m | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 141m | |||||
| r443m |
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Workout Graph
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