Greg Gannon v500m/2:00r...6 row
9,400m
Meters
45:27.5
Time
2:25.0
Pace
529
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,903m |
| Overall Time | 55:27.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 1332 |
| Drag Factor | 120 |
January 13, 2020 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.5 | 9,400m | 2:25.0 | 115 | 694 | 27 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 27 | |
| r: 2:00 | 151m | |||||
| 10:01.0 | 2,100m | 2:23.0 | 119 | 711 | 28 | |
| r: 2:00 | 88m | |||||
| 10:31.4 | 2,100m | 2:30.3 | 103 | 654 | 27 | |
| r: 2:00 | 135m | |||||
| 9:57.1 | 2,100m | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 35m | |||||
| 10:01.5 | 2,100m | 2:23.2 | 119 | 710 | 28 | |
| r: 2:00 | 94m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 28 | |
| r503m |
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