Greg Gannon v500m/2:00r...6 row
9,400
Meters
45:27.5
Time
2:25.0
Pace
529
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,903 |
| Overall Time | 55:27.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 1332 |
| Drag Factor | 120 |
January 13, 2020 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.5 | 9,400 | 2:25.0 | 115 | 698 | 27 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 27 | |
| r: 2:00 | 151 | |||||
| 10:01.0 | 2,100 | 2:23.0 | 119 | 706 | 28 | |
| r: 2:00 | 88 | |||||
| 10:31.4 | 2,100 | 2:30.3 | 103 | 667 | 27 | |
| r: 2:00 | 135 | |||||
| 9:57.1 | 2,100 | 2:22.1 | 122 | 723 | 28 | |
| r: 2:00 | 35 | |||||
| 10:01.5 | 2,100 | 2:23.2 | 119 | 718 | 28 | |
| r: 2:00 | 94 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 28 | |
| r503 |
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Workout Graph
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