Greg Gannon v500m/2:00r...5 row
7,000m
Meters
34:28.5
Time
2:27.7
Pace
386
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 42:28.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 122 |
January 14, 2020 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.5 | 7,000m | 2:27.7 | 109 | 673 | 25 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 29 | |
| r: 2:00 | 126m | |||||
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 28 | |
| r: 2:00 | 50m | |||||
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 26 | |
| r: 2:00 | 30m | |||||
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 22 | |
| r: 2:00 | 122m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | |
| r328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
This is difficult