Greg Gannon v500m/2:00r...5 row
4,000m
Meters
18:50.5
Time
2:21.3
Pace
226
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 26:50.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 124 |
January 15, 2020 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.5 | 4,000m | 2:21.3 | 124 | 726 | 27 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 29 | |
| r: 2:00 | 270m | |||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 119m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 29 | |
| r: 2:00 | 26m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 28 | |
| r: 2:00 | 121m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 | |
| r536m |
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