Greg Gannon v500m/2:00r...6 row
9,000m
Meters
46:03.0
Time
2:33.5
Pace
485
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,488m |
| Overall Time | 56:03.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 121 |
January 16, 2020 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.0 | 9,000m | 2:33.5 | 97 | 633 | 24 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 23 | |
| r: 2:00 | 64m | |||||
| 10:14.4 | 2,000m | 2:33.6 | 97 | 632 | 25 | |
| r: 2:00 | 91m | |||||
| 10:16.1 | 2,000m | 2:34.0 | 96 | 629 | 25 | |
| r: 2:00 | 176m | |||||
| 10:24.4 | 2,000m | 2:36.1 | 92 | 616 | 23 | |
| r: 2:00 | 116m | |||||
| 10:04.5 | 2,000m | 2:31.1 | 101 | 648 | 25 | |
| r: 2:00 | 41m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 21 | |
| r488m |
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