Greg Gannon v500m/2:00r...7 row
10,900m
Meters
52:43.2
Time
2:25.1
Pace
612
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,389m |
| Overall Time | 1:06:43.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1422 |
| Drag Factor | 124 |
January 18, 2020 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.2 | 10,900m | 2:25.1 | 115 | 694 | 25 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 28 | |
| r: 2:00 | 77m | |||||
| 10:24.6 | 2,100m | 2:28.7 | 106 | 666 | 27 | |
| r: 2:00 | 135m | |||||
| 10:19.4 | 2,100m | 2:27.4 | 109 | 675 | 26 | |
| r: 2:00 | 79m | |||||
| 10:32.7 | 2,100m | 2:30.6 | 102 | 652 | 24 | |
| r: 2:00 | 57m | |||||
| 9:47.4 | 2,100m | 2:19.8 | 128 | 740 | 27 | |
| r: 2:00 | 43m | |||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 26 | |
| r: 2:00 | 38m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 | |
| r: 2:00 | 60m | |||||
| r489m |
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Workout Graph
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