Greg Gannon v500m/2:00r...6 row

6,400m

Meters

30:29.1

Time

2:22.8

Pace

362

Calories

Rest Distance576m
Rest Time10:00.0
Overall Distance6,976m
Overall Time40:29.1
Average Watts120
Calories Per Hour712
Stroke Rate27
Stroke Count913
Drag Factor125

January 18, 2020 13:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Catch up

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:29.1 6,400m 2:22.8 120 712 27
2:33.0 500m 2:33.0 98 636 29
r: 2:00 275m
10:17.3 2,100m 2:26.9 110 679 26
r: 2:00 77m
5:13.6 1,100m 2:22.5 121 715 28
r: 2:00 72m
5:15.3 1,100m 2:23.3 119 709 26
r: 2:00 76m
4:57.3 1,100m 2:15.1 142 788 29
r: 2:00 76m
2:12.5 500m 2:12.5 150 817 30
r576m

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