Greg Gannon v500m/2:00r...6 row
6,400
Meters
30:29.1
Time
2:22.8
Pace
362
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,976 |
| Overall Time | 40:29.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 913 |
| Drag Factor | 125 |
January 18, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.1 | 6,400 | 2:22.8 | 120 | 712 | 27 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 29 | |
| r: 2:00 | 275 | |||||
| 10:17.3 | 2,100 | 2:26.9 | 110 | 679 | 26 | |
| r: 2:00 | 77 | |||||
| 5:13.6 | 1,100 | 2:22.5 | 121 | 715 | 28 | |
| r: 2:00 | 72 | |||||
| 5:15.3 | 1,100 | 2:23.3 | 119 | 709 | 26 | |
| r: 2:00 | 76 | |||||
| 4:57.3 | 1,100 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 76 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 | |
| r576 |
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