Greg Gannon v500m/2:00r...7 row
9,500m
Meters
49:29.6
Time
2:36.2
Pace
507
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 1:03:29.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 1375 |
| Drag Factor | 121 |
January 19, 2020 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.6 | 9,500m | 2:36.2 | 92 | 615 | 26 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 27 | |
| r: 2:00 | 124m | |||||
| 10:41.8 | 2,000m | 2:40.4 | 85 | 591 | 26 | |
| r: 2:00 | 26m | |||||
| 10:32.9 | 2,000m | 2:38.2 | 88 | 604 | 25 | |
| r: 2:00 | 92m | |||||
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 27 | |
| r: 2:00 | 34m | |||||
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 27 | |
| r: 2:00 | 73m | |||||
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 27 | |
| r: 2:00 | 186m | |||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 27 | |
| r: 2:00 | 59m | |||||
| r594m |
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