Greg Gannon v500m/2:00r...8 row
10,000m
Meters
51:53.6
Time
2:35.6
Pace
540
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,734m |
| Overall Time | 1:05:53.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 1427 |
| Drag Factor | 122 |
January 20, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:53.6 | 10,000m | 2:35.6 | 93 | 619 | 25 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 26 | |
| r: 2:00 | 237m | |||||
| 10:22.8 | 2,000m | 2:35.7 | 93 | 619 | 27 | |
| r: 2:00 | 61m | |||||
| 10:10.2 | 2,000m | 2:32.5 | 99 | 639 | 25 | |
| r: 2:00 | 42m | |||||
| 10:20.0 | 2,000m | 2:35.0 | 94 | 623 | 25 | |
| r: 2:00 | 71m | |||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 27 | |
| r: 2:00 | 129m | |||||
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 22 | |
| r: 2:00 | 107m | |||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 27 | |
| r: 2:00 | 87m | |||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 25 | |
| r734m |
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Workout Graph
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