Greg Gannon v500m/2:00r...8 row
10,000
Meters
50:27.9
Time
2:31.3
Pace
541
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,599 |
| Overall Time | 1:04:27.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1369 |
| Drag Factor | 125 |
January 22, 2020 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.9 | 10,000 | 2:31.3 | 101 | 643 | 25 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 29 | |
| r: 2:00 | 73 | |||||
| 10:09.3 | 2,000 | 2:32.3 | 99 | 644 | 26 | |
| r: 2:00 | 44 | |||||
| 10:15.1 | 2,000 | 2:33.7 | 96 | 632 | 26 | |
| r: 2:00 | 117 | |||||
| 10:20.6 | 2,000 | 2:35.1 | 94 | 620 | 25 | |
| r: 2:00 | 76 | |||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 23 | |
| r: 2:00 | 48 | |||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 25 | |
| r: 2:00 | 57 | |||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 26 | |
| r: 2:00 | 184 | |||||
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 26 | |
| r599 |
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