Greg Gannon v500m/2:00r...8 row
10,000m
Meters
50:27.9
Time
2:31.3
Pace
541
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,599m |
| Overall Time | 1:04:27.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 1369 |
| Drag Factor | 125 |
January 22, 2020 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.9 | 10,000m | 2:31.3 | 101 | 647 | 25 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 29 | |
| r: 2:00 | 73m | |||||
| 10:09.3 | 2,000m | 2:32.3 | 99 | 640 | 26 | |
| r: 2:00 | 44m | |||||
| 10:15.1 | 2,000m | 2:33.7 | 96 | 631 | 26 | |
| r: 2:00 | 117m | |||||
| 10:20.6 | 2,000m | 2:35.1 | 94 | 622 | 25 | |
| r: 2:00 | 76m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 23 | |
| r: 2:00 | 48m | |||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 25 | |
| r: 2:00 | 57m | |||||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 184m | |||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 26 | |
| r599m |
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