Greg Gannon v500m/2:00r...9 row
10,800m
Meters
52:27.7
Time
2:25.7
Pace
599
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,613m |
| Overall Time | 1:08:27.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1497 |
| Drag Factor | 122 |
January 23, 2020 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:27.7 | 10,800m | 2:25.7 | 113 | 689 | 26 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 117m | |||||
| 10:12.4 | 2,100m | 2:25.8 | 113 | 688 | 27 | |
| r: 2:00 | 64m | |||||
| 10:08.2 | 2,100m | 2:24.8 | 115 | 696 | 27 | |
| r: 2:00 | 41m | |||||
| 10:28.2 | 2,100m | 2:29.5 | 105 | 659 | 26 | |
| r: 2:00 | 61m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 27 | |
| r: 2:00 | 227m | |||||
| 5:10.0 | 1,100m | 2:20.9 | 125 | 730 | 25 | |
| r: 2:00 | 101m | |||||
| 5:24.0 | 1,100m | 2:27.2 | 110 | 677 | 26 | |
| r: 2:00 | 29m | |||||
| 5:14.4 | 1,100m | 2:22.9 | 120 | 712 | 27 | |
| r: 2:00 | 173m | |||||
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 27 | |
| r813m |
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Workout Graph
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