Greg Gannon 5x1000m/2:00r row
5,000m
Meters
25:58.4
Time
2:35.8
Pace
265
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 35:58.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 121 |
January 23, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.4 | 5,000m | 2:35.8 | 92 | 618 | 26 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 28 | |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 26 | |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 27 | |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 28 | |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 26 | |
| r313m |
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