Greg Gannon v500m/2:00r...9 row
10,300m
Meters
51:58.6
Time
2:31.3
Pace
561
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,916m |
| Overall Time | 1:07:58.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 1441 |
| Drag Factor | 121 |
January 24, 2020 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.6 | 10,300m | 2:31.3 | 101 | 647 | 26 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 27 | |
| r: 2:00 | 111m | |||||
| 10:01.6 | 2,000m | 2:30.4 | 103 | 654 | 27 | |
| r: 2:00 | 53m | |||||
| 10:01.6 | 2,000m | 2:30.4 | 103 | 654 | 26 | |
| r: 2:00 | 26m | |||||
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 26 | |
| r: 2:00 | 51m | |||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 25 | |
| r: 2:00 | 93m | |||||
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 26 | |
| r: 2:00 | 59m | |||||
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 27 | |
| r: 2:00 | 137m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 30 | |
| r: 2:00 | 86m | |||||
| 1:38.2 | 300m | 2:43.6 | 80 | 574 | 26 | |
| r616m |
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Workout Graph
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