Greg Gannon v500m/2:00r...8 row
10,000m
Meters
55:01.1
Time
2:45.0
Pace
523
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,387m |
| Overall Time | 1:11:01.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 1307 |
| Drag Factor | 122 |
January 25, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.1 | 10,000m | 2:45.0 | 78 | 567 | 23 | |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 24 | |
| r: 2:00 | 34m | |||||
| 11:34.7 | 2,000m | 2:53.6 | 67 | 529 | 23 | |
| r: 2:00 | 85m | |||||
| 10:47.5 | 2,000m | 2:41.8 | 83 | 583 | 24 | |
| r: 2:00 | 76m | |||||
| 10:37.7 | 2,000m | 2:39.4 | 86 | 597 | 21 | |
| r: 2:00 | 22m | |||||
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 25 | |
| r: 2:00 | 20m | |||||
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 22 | |
| r: 2:00 | 57m | |||||
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 25 | |
| r: 2:00 | 85m | |||||
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 23 | |
| r: 2:00 | 8m | |||||
| r387m |
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Workout Graph
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Never rowed so light