Greg Gannon v500m/2:00r...12 row
11,600m
Meters
54:29.3
Time
2:20.9
Pace
660
Calories
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,934m |
| Overall Time | 1:16:29.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 1642 |
| Drag Factor | 122 |
January 26, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.3 | 11,600m | 2:20.9 | 125 | 730 | 27 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 30 | |
| r: 2:00 | 124m | |||||
| 9:46.5 | 2,100m | 2:19.6 | 129 | 742 | 27 | |
| r: 2:00 | 81m | |||||
| 9:53.5 | 2,100m | 2:21.3 | 124 | 726 | 26 | |
| r: 2:00 | 154m | |||||
| 10:00.4 | 2,100m | 2:22.9 | 120 | 712 | 27 | |
| r: 2:00 | 28m | |||||
| 5:10.5 | 1,100m | 2:21.1 | 124 | 728 | 27 | |
| r: 2:00 | 95m | |||||
| 5:16.4 | 1,100m | 2:23.8 | 118 | 704 | 27 | |
| r: 2:00 | 56m | |||||
| 5:14.6 | 1,100m | 2:23.0 | 120 | 711 | 28 | |
| r: 2:00 | 128m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | |
| r: 2:00 | 118m | |||||
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 29 | |
| r: 2:00 | 124m | |||||
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 30 | |
| r: 2:00 | 85m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 30 | |
| r: 2:00 | 341m | |||||
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 26 | |
| r1,334m |
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Workout Graph
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